"Due to this fundamental difference, the caffeine in matcha is released over an extended period as you digest the full leaf," they say. The matcha blend developers go on to explain that coffee and traditional tea use an extraction process wherein the flavor and caffeine are extracted from their natural form. By extension, when you drink matcha you are consuming the entire tea leaf in powder form." According to Matchabar founders (and brothers) Graham and Max Fortgang that was because "the value proposition of matcha energy is entirely different from coffee or other teas." They explain, "Matcha, unlike coffee or steeped tea, is created by grinding fresh tea leaves into a fine powder. (The answer? Not that much.)ĭespite my heavy consumption, I was pleasantly surprised by the fact that I didn't have the caffeine crash many coffee drinkers do in the middle of the day. I'm a hardcore breakfast person, so in addition to my hearty meal, I had both a 16-ounce and 32-ounce matcha latte because I wasn't sure how much I'd need to get through my workday. I honestly felt like I was bouncing off the walls. The first day, I couldn't believe how much energy I had. "The way we process caffeine is regulated by the frequency that we consume it, the type of beverage it is found in, our genetic predispositions and our gut biome," he explains."If someone isn't used to, their body may not be used to it and they may have more severe side effects."įortunately, for me, that was not the case, but I did notice a difference. Richard Firshein, D.O., the founder of Firshein Center, introducing caffeine into the body regularly can have varying effects. (If I decided to make it hot, I used a milk steamer to get it all frothy.) Drinking Matcha Every Day: The ExperienceĪccording to Dr. I sweetened the concoction with one Truvia packet per two teaspoons of matcha and dissolved it into the hot water while I was mixing up my team with an electric whisk. Most days, I indulged in a 32-ounce latte, so there were a total of four teaspoons of matcha powder in each drink. ![]() The ratio I settled on was two teaspoons of matcha powder per 16-ounce glass, with half of it filled with ice, and milk poured up to about three quarters of the glass. I like my matcha strong and not too sweet, but I love dairy so I'm usually not down with milk alternatives. ![]() The most important part (for me) in adding matcha to my daily routine involved perfecting my latte recipe. Thanks to safer at home orders in Los Angeles, I have way more free time on my hands and I decided to challenge myself to drink matcha everyday for a week to see how I felt. With all of that in mind, I decided to start making my own matcha lattes at home to see if it would improve upon my productivity. ![]() Read more: 18 Beauty Teas That Actually Work Wonders For Your Skin & Hairīecause of matcha's steep price point (most large matcha lattes live in the $7 or $8 range - and more if you want a dairy substitute), I decided it was best saved for special occasions or when I really needed that extra boost of caffeine. In fact, I recently took my newfound devotion to it a step further and drank matcha every day for a week to see if the energizing benefits were significant enough to add to my morning routine for the long haul. It wasn't until I lived in NYC for a few months that I was introduced to matcha and became an instant fan. So, somehow, I got through college and early 20s with absolutely no caffeine except for iced tea. I've never been a "coffee person." Despite always loving the scent of a brewing batch growing up, when I was finally old enough to try coffee for the first time, I absolutely hated it.
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